“It is not enough to be busy. So are the ants. The question is: What are we busy about?” Henry David Thoreau
I get it. We are all busy. Society almost demands it. But the question is, are we just busy keeping all of the balls in the air like a juggler until the balls drop or are we prioritizing what is truly essential?
Some tasks can be delegated. Some errands can wait. Some housecleaning can be hacked with shortcuts. Some anxiety can be alleviated by simply saying “Thank you for asking me to do (fill in the blank) but I cannot commit at this time.”
I often hear “I am suffocating taking care of the kids. I haven’t worked out in months”, “My boss has me working overtime more and more each week”, or “I can’t even take five minutes to myself without a crisis in the house!”
Guess what! If you don’t take at least five minutes to regroup, that crisis may be you. Below is a short clip of one of my favorite places to get away from it all, if only for a minute or two.
Always remember that you are a C.O.G.P.O.W. and worthy of at least five minutes when you are stressing out. A COG what? Well, United Methodist Pastor and author Jorge Acevedo
If this is true, then don’t you deserve at least five minutes to get out in nature and relax, regroup and refresh?
I know. I know. Five minutes does not seem like it can do anything of importance yet when I do 5 minutes or more alone and in nature, I can feel my heart rate go down. My mind does a sort of reorganization of the things I still have to accomplish throughout the day. It reminds me of when a computer hard drive must be “defragged” in order to access your files faster. It works. I dare you to try it and share your story in the comments.
As always, email email@example.com for more information or to share stories you may not feel comfortable sharing publicly.
Now get out there and relax, regroup and refresh.